Welcome to a safe space dedicated to healing.
My name is Aleksandra and I am a psychotraumatologist.
I support people who have experienced psychological trauma, amongst other issues, to improve their quality of life, and regain balance and a sense of joy.
If you were affected by a distressing event or remained in a difficult life situation for a prolonged period of time it may have a significant impact on your psycho-physical state. I can offer you my support and accompany you in the process of healing.
I mostly work with the EMDR and integrative therapy methods focusing on the mind-body connection.
Sessions are available in English and Polish.
How I can help You
I provide a safe space for judgement-free expression, and through various techniques we can work on reducing the psychological and physiological trauma symptoms (trauma can have significant impact on our physiological functions and it is perfectly normal to experience complaints such as sleep disturbance, hypervigilance, high blood pressure or extreme exhaustion, among others and in addition to emotional dysregulation). Part of the healing process can involve psychoeducation to gain a deeper understanding of what you are experiencing and why, and, most importantly, what you can do to change/ improve your situation. Finally, the main aim of the support is to minimise the negative symptoms you may be experiencing and regain as much balance in your life as possible. I will be happy to support you through this journey. Especially, since I have been there myself and found the way out.